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145 allday
Journal
27 Nov 21
145 allday's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
69.9 kg
Lost so far:
18.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1591 kcal
Fat: 60.67g | Prot: 70.33g | Carbs: 191.39g.
Breakfast:
Deviled Egg.
Lunch:
Pictsweet 3 Pepper & Onion Blend, Butter, chinese beef and broccoli, Publix Jasmine Rice.
Snacks/Other:
Good & Smart Protein Trail Mix, HEB Classic Granola, Wal-Mart Pecan Pie.
more...
1897 kcal
Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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145 allday's Weight History
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