Weigh In record (no journal entry) for 27 November 2021
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79.0 kg
Lost so far: 41.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1961 kcal
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Fat: 65.48g | Prot: 92.81g | Carbs: 272.22g.
Breakfast: Gray Ridge Jumbo Egg, Old Mill Whole Wheat Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, President's Choice Puffed Wheat Cereal. Dinner: Russet Potatoes (Flesh and Skin), Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), No Name Mixed Vegetables. Snacks/Other: Redpath Brown Sugar, Beatrice 2% Milk, Bran Flakes, Clementines. more...
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2167 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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