Weigh In record (no journal entry) for 27 November 2021
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105.1 kg
Lost so far: 19.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1315 kcal
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Fat: 55.72g | Prot: 52.87g | Carbs: 154.02g.
Breakfast: Shepherd's Pie with Lamb, Coffee, Philadelphia Original Cream Cheese, Smoked Salmon, Einstein Brothers Bagels Everything Bagel. Lunch: Pickles, Toasted White Bread , Price's Pimento Cheese. Dinner: Cooked Pinto, Calico or Red Beans. more...
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3555 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Daisy_Steiner's Weight History
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