Weigh In record (no journal entry) for 27 November 2021
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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918 kcal
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Fat: 30.43g | Prot: 50.01g | Carbs: 111.20g.
Breakfast: Boiled Egg, California Lavash Lavash Spinach Wrap, Whole Milk. Lunch: Redeye Gravy, Allens Popeye Spinach. Dinner: Baked Sweetpotato (Peel Not Eaten), 365 Wild-Caught Sockeye Salmon Fillet. Snacks/Other: Great Value Bean Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Apples . more...
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Gaining 0.5 kg a Week
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mike_collier's Weight History
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