Weigh In record (no journal entry) for 29 April 2014
|
97.1 kg
Lost so far: 5.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 53.78g | Prot: 43.41g | Carbs: 221.07g.
Breakfast: Gotowane Żółtko, Biała Miękka Bułka. Lunch: Banan, Gruszki, Czerwona Papryka, Marchewki, Jabłko. Dinner: Masło, Biała Miękka Bułka, Kraina Wędlin Salami Delikatesowe, Masło, Biedronka Bułka Grahamka, Zupa Szczawiowa. Snacks/Other: Masło, Szparagi. more...
|
|
2834 kcal
|
Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|