Weigh In record (no journal entry) for 27 November 2021
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1476 kcal
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Fat: 82.96g | Prot: 52.86g | Carbs: 117.81g.
Breakfast: KFC Diet Mountain Dew (20 oz), Whole Foods Market Spinach Empanada. Lunch: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Jason's Deli Sprouts, Genji Brown Rice Avocado Cucumber Roll, Dole Shredded Carrots, Cilantro, Canola Vegetable Oil , Cooked Chinese Cabbage (Fat Added in Cooking), Stir Fried Vegetables, Fried Egg, Marjon Grilled Tofu, Red Leaf Lettuce , Soy Sauce, Coca-Cola Diet Coke. Dinner: Adirondack Mandarin Orange Seltzer, The Snack Artist Pretzel Thins Garlic Parmesan, Utz Halloween Mini Cheese Balls, Annie's Naturals Lite Goddess Dressing, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Pimento Stuffed Manzanilla Olives, Pompeian Red Wine Vinegar, Vlasic Sweet Heat Stackers, Love Beets Love Beets. Snacks/Other: Cheddar Cheese , Ritz Crackers - Fresh Stack, Tic Tac Freshmints, Coffee. more...
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3890 kcal
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Exercise:
Sitting - 4 hours, Studying - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Reading - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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