Weigh In record (no journal entry) for 27 November 2021
|
110.4 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1819 kcal
|
Fat: 49.26g | Prot: 73.34g | Carbs: 264.57g.
Breakfast: Pepsi Pepsi (Can), Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee, Great Value Peaches & Cream Instant Oatmeal. Lunch: White Bread, Turkey Breast Meat. Dinner: Deviled Egg, Great Value Chicken Flavored Stuffing Mix, Hormel Sliced Roasted Turkey Breast & Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Great Value Pineapple Chunks, Great Value Vanilla Ice Cream Cups, Pepsi Pepsi (Can). more...
|
|
3095 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biglebowski63's Weight History
|