Weigh In record (no journal entry) for 27 November 2021
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1986 kcal
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Fat: 74.05g | Prot: 149.14g | Carbs: 147.24g.
Breakfast: Salt , Turkey Meat , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Equate High Performance Protein Shake - Caramel, Egg, Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Butter (Salted) , L'oven Fresh Split Top Wheat Bread, Turkey Noodle Soup (Home Recipe), Turkey Meat , Newman's Own Zesty Italian, Lettuce, Baby Spinach. Dinner: Butter (Salted) , Cabernet Sauvignon Wine, Salt , Balsamic Vinegar, Olive Oil , Kroger Grape Tomatoes, Kroger Extra Long Asparagus Spears, Red Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) . Snacks/Other: Nabisco Nilla Wafers, Cheerios, General Mills Cinnamon Toast Crunch Chocolate Churros, Great Value Ultra Thin Pretzel Sticks, Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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