Weigh In record (no journal entry) for 27 November 2021
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62 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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932 kcal
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Fat: 49.53g | Prot: 66.20g | Carbs: 52.97g.
Breakfast: Té sin Azúcar. Lunch: Hacendado Extracto Soluble de Cereales y Achicoria, Alpro Leche de Avena sin Azúcar, Rúcula, Quamtrax Salsa César, Salmón Rosado, Gallina Blanca Crema Casera de Espárragos con Jamón. Dinner: Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Pan Keto, Cebollas Dulces, Bonnysa Tomate Cherry, Jurel, Hacendado L.Casei, Calabacín, Hacendado Nuez Mondada. more...
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Gaining 0.4 kg a Week
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