Weigh In record (no journal entry) for 27 November 2021
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1977 kcal
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Fat: 61.85g | Prot: 75.22g | Carbs: 141.84g.
Breakfast: Egg (Whole). Lunch: Woolworths Chuckles Malted Puffs, Woolworths Beef Meatballs, Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine. Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger (Single Patty with Condiments and Vegetables) , Sauvignon Blanc Wine. Snacks/Other: Woolworths Crisp Watermelon, Checkers Low Fat Long Life Milk. more...
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steady weight
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