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2012 6:30
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85 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2019 kcal
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Fat: 48.59g | Prot: 185.24g | Carbs: 210.67g.
Breakfast: المراعي حليب خالي الدسم طويل الأجل, ISO TRIBLE ZERO Chocolate Coconut, المطرود خبز قمح, Egg White, المراعي شرائح جبن ١.٥٪. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green Sweet Pepper, Skinless Chicken Breast. Dinner: Nuts Online Roasted Golden Chickpeas, Kanzi Apple, Almarai Fresh Yogurt, ISO TRIBLE ZERO Chocolate Coconut, Roasted Salted Cashew Nuts. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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Gaining 5.6 kg a Week
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AhmedFit's Weight History
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