Weigh In record (no journal entry) for 26 November 2021
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118.3 kg
Lost so far: 13.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2030 kcal
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Fat: 94.10g | Prot: 68.06g | Carbs: 254.58g.
Breakfast: McCain Deluxe Pizza Pockets. Lunch: 6" Chicken Teriyaki, Subway Lettuce, Subway Green Peppers, Subway Chipotle Southwest Sauce, Subway Black Olives, Cheese, Spinach . Dinner: McCain Deluxe Pizza Pockets. Snacks/Other: Cadbury Dairy Milk, Tangerine, Tootsie Roll Junior Mints. more...
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Losing 0.3 kg a Week
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heathercampbell1's Weight History
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