|
I anticipate a weight gain in a couple days. This is the first time I have hit 185 since I started. I will take all my losses and gains. Stay positive folks. We all can do this. We are working together to make it happen.
|
84.3 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
2224 kcal
|
Fat: 111.84g | Prot: 119.68g | Carbs: 189.32g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pudding with Fruit and Vanilla Wafers, Kraft Stove Top Chicken Flavor Stuffing Mix. Dinner: Taco Bell Cinnamon Twists, Taco Bell Chalupa Supreme - Chicken, Taco Bell Doritos Locos Tacos. Snacks/Other: Rockstar Inc Punched, Hempler's Uncured Landjaeger, Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. more...
|
|
2312 kcal
|
Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 8 minutes. more...
|
Losing 3.2 kg a Week
|