Weigh In record (no journal entry) for 26 November 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1824 kcal
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Fat: 48.83g | Prot: 85.13g | Carbs: 278.17g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Egg White, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Betty Crocker Hamburger Helper - Beef Pasta. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Reese's Reese's Puffs Cereal, Air Popped Popcorn, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Brim's Hot Crunchy Cheese Curls, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1544 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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