Weigh In record (no journal entry) for 26 November 2021
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1444 kcal
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Fat: 64.12g | Prot: 64.96g | Carbs: 144.65g.
Breakfast: Sweetened Soya Milk, Clipper Green Tea with Strawberry, Sweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Brown Rice (Long-Grain, Cooked) , Asda Plant Based Shawarma Chicken Style Pieces , Cooked Vegetables. Dinner: Vego Whole Hazelnut Chocolate Bar . Snacks/Other: Sweetened Soya Milk, Clipper Green Tea with Strawberry, Sweetened Soya Milk, Clipper Green Tea with Strawberry, Sweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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1679 kcal
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Exercise:
Standing - 2 hours, Sleeping - 9 hours, Resting - 13 hours. more...
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Losing 0.1 kg a Week
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