Weigh In record (no journal entry) for 26 November 2021
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112.0 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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515 kcal
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Fat: 12.38g | Prot: 74.15g | Carbs: 29.47g.
Lunch: Cilantro, Onions , Grilled Chicken (Skin Not Eaten). Dinner: Shrimp, Broccoli . more...
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Losing 3.2 kg a Week
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star1979012's Weight History
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