Weigh In record (no journal entry) for 26 November 2021
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79.0 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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201 kcal
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Fat: 7.59g | Prot: 7.37g | Carbs: 29.37g.
Breakfast: Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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