Weigh In record (no journal entry) for 26 November 2021
|
91.1 kg
Lost so far: 33.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1008 kcal
|
Fat: 41.33g | Prot: 76.38g | Carbs: 87.85g.
Breakfast: Coffee, Cooked Broccoli, Cooked Carrots. Dinner: Bumble Bee Sardines in Water, Pumpkin Pie , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Cooked Corn with Cream Sauce (made with Milk, from Fresh), Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabl030405's Weight History
|