Weigh In record (no journal entry) for 26 November 2021
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84.5 kg
Lost so far: 23.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2564 kcal
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Fat: 115.29g | Prot: 118.95g | Carbs: 224.76g.
Breakfast: Chicken Wrap. Lunch: Trader Joe's Cantaloupe Slices, Chicken Wrap. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2804 kcal
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Exercise:
Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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