Weigh In record (no journal entry) for 26 November 2021
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1794 kcal
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Fat: 55.23g | Prot: 144.64g | Carbs: 179.15g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Lidl Tortilla Wraps, Kujawski Olej, Mięso z Piersi Kurczak. Dinner: Czerwona Papryka. Snacks/Other: Herbatniki. more...
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Losing 7.7 kg a Week
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tomasz fernandez III's Weight History
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