Weigh In record (no journal entry) for 26 November 2021
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126.0 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1025 kcal
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Fat: 67.70g | Prot: 39.25g | Carbs: 62.11g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Bacon, Egg & Cheese Biscuit. Lunch: Blood Sausage, Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 13.3 kg a Week
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Coach MW's Weight History
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