Weigh In record (no journal entry) for 26 November 2021
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1223 kcal
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Fat: 167.40g | Prot: 33.30g | Carbs: 151.60g.
Breakfast: Great Value Pimento Stuffed Manzanilla Olives, Cilantro, Coffee, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Safeway Select Greek Feta Vinaigrette, Love Beets Love Beets. Lunch: Mountain Dew Diet Supernova, Vegetable Empanadas, Chi-Chi's Thick & Chunky Salsa (Mild), Quinoa (Cooked), Fresh Direct Corn Chowder. Dinner: Vegetable Empanadas, Fresh Direct Corn Chowder. Snacks/Other: Halls Sugar Free Cough Drops, Schwan's Grilled Onions & Mushrooms. more...
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3800 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 3 hours, Reading - 2 hours, Driving - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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me,myselfandi's Weight History
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