Weigh In record (no journal entry) for 26 November 2021
|
71.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1130 kcal
|
Fat: 44.55g | Prot: 38.19g | Carbs: 146.39g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Poğaça, Eti Karam Sticks Bitter. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|