Weigh In record (no journal entry) for 26 November 2021
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66.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1003 kcal
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Fat: 32.61g | Prot: 56.35g | Carbs: 143.43g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Almond Milk Original Unsweetened, Diamond of California Chopped Walnuts, Date, Crustless pumpkin pie, Oatmeal. Lunch: Broadleaf Ground Venison, Dole Crushed Pineapple in its Own Juice, Habelman Bros. Fresh Cranberries, Great Value Sugar Free Strawberry Jello, Act II 94% Fat Free Butter Microwave Popcorn, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Peanut Butter, Heiner's White 35 Reduced Calorie Bread. more...
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Losing 1.4 kg a Week
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