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10.4
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47.9 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1915 kcal
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Fat: 46.72g | Prot: 135.43g | Carbs: 226.90g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life Keto Bread, Brown Gravy, Turkey, Sara Lee Classic Dinner Rolls. Lunch: Turkey, Kraft Stove Top Savory Herbs Stuffing Mix, Sara Lee Classic Dinner Rolls, Brown Gravy, Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Brown Gravy. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2194 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes. more...
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Losing 1.9 kg a Week
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