Weigh In record (no journal entry) for 28 April 2014
|
96.3 kg
Lost so far: 6.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 81.57g | Prot: 90.33g | Carbs: 173.37g.
Breakfast: Maga Cream of Corn Cereal, Coffee with Milk and Sugar, Oscar Mayer Honey Smoked White Turkey, Kraft Velveeta Cheese Slices, Pan Pepin Club Sandwich Bread. Lunch: 7UP Diet 7UP, Burger King Texas Double Whopper, Burger King French Fries (Small). Dinner: Parmesan Cheese (Shredded), Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Coffee. more...
|
|
3219 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yogibearsamrah's Weight History
|