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2012 7:45
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2020 kcal
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Fat: 48.45g | Prot: 184.80g | Carbs: 209.46g.
Breakfast: المراعي شرائح جبن ١.٥٪, المراعي حليب خالي من اللاكتوز, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: نادك زبدة طبيعية, الجوهرة أرز عنبر بسمتي أبيض, King Mackerel. Dinner: Roasted Salted Cashew Nuts, ISO TRIBLE ZERO Chocolate Coconut, Roasted Salted Cashew Nuts, Almarai Fresh Yogurt, ISO TRIBLE ZERO Chocolate Coconut, Kanzi Apple. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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