Weigh In record (no journal entry) for 26 November 2021
|
89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2021:
|
1722 kcal
|
Fat: 37.14g | Prot: 78.72g | Carbs: 173.63g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Low Fat Plain Yoghurt. Dinner: Iwisa Maize Meal-Pap, Chicken Thigh (Skin Eaten), Sauvignon Blanc Wine. Snacks/Other: Woolworths Crisp Watermelon, Flavoured Popcorn, Checkers Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|