Weigh In record (no journal entry) for 26 November 2021
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1048 kcal
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Fat: 47.72g | Prot: 83.90g | Carbs: 60.06g.
Breakfast: Now Foods DHA-500, Лама Хлеб Тостовый Зерновой, Ирмень Молоко 2,5%, Ярче Яйцо, Авокадо. Lunch: Чечевица Вареная, Оливковое Масло, Минтай. Snacks/Other: Chikalab Chikabar Клубника со Сливками, Ehrmann Vanilla Pudding High Protein. more...
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Losing 0.6 kg a Week
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Mandarinka2309's Weight History
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