Weigh In record (no journal entry) for 25 November 2021
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112.4 kg
Lost so far: 8.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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444 kcal
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Fat: 10.72g | Prot: 51.14g | Carbs: 38.54g.
Lunch: Strawberries , Grilled Chicken (Skin Not Eaten), Cucumber (with Peel) . Dinner: Broccoli , Turkey Breast Meat . Snacks/Other: Cucumber (with Peel) , Blueberries . more...
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Losing 1.9 kg a Week
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star1979012's Weight History
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