geomuse's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

70.7 kg Lost so far: 6.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1281 kcal

Fat: 35.57g | Prot: 34.56g | Carbs: 209.77g. Breakfast: General Mills Rice Chex Cereal, 2% Fat Milk, Half and Half Cream. Dinner: Egg Roll with Shrimp, Guilin Rice Vermicelli. Snacks/Other: Bananas, Tierra Farm Organic Raw Cashews. more...

2094 kcal

Exercise: Boating or Canoeing - 1 hour, Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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geomuse's Journal, 28 Apr 14

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geomuse's Weight History