Weigh In record (no journal entry) for 28 April 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 108.85g | Prot: 92.48g | Carbs: 229.17g.
Breakfast: Mrs. Campbell's Chow Chow, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Trader Joe's Cowboy Caviar, Trader Joe's Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Betty Crocker Bac-Os Bits. Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Dill, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Regina Fine Red Wine Vinegar, Provolone Cheese. Dinner: Belfiore Cheese Farmer's Cheese, Mt. Olive Sliced Pepperoncini, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Trader Joe's Cowboy Caviar. Snacks/Other: Coleslaw, Cadbury Adams Sour Patch Kids (Fun Pack), Celery, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Dill, Trader Joe's Roasted Seaweed Snack Packs, Gabila's Large Spinach Knish, Coffee, Bananas. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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