Weigh In record (no journal entry) for 25 November 2021
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144.2 kg
Lost so far: 105.2 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1420 kcal
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Fat: 51.48g | Prot: 52.35g | Carbs: 192.43g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Turmeric (Ground), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Dinner: Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce, Open Nature Smoked Turkey Breast, Cooked Rutabaga (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Marshmallow Fluff, Great Value Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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