Weigh In record (no journal entry) for 28 April 2014
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115.7 kg
Lost so far: 23.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 62.37g | Prot: 209.23g | Carbs: 49.27g.
Breakfast: Olive Oil, Hillandale Farms Grade A Extra Large Egg, Turkey Bacon, Egg White, Smart Balance Fat Free Milk and Omega-3S. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Hillshire Farm Oven Roasted Turkey Breast, Fresh & Easy Liquid Egg Whites, Smucker's Natural Creamy Peanut Butter, Nature's Best Zero Carb Isopure Drink - Apple Melon. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, International Delight Coffee House Inspirations - Half & Half. more...
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steady weight
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akinschris's Weight History
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