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I DON'T know how I'm losing weight?
So I have up trying to be low carb and just stated eating normally. Carbs , fat, protein, chips. And now I've lost about 4 lbs. my stomach is so much flatter too!. also my calorie count is way up there. I wish they had a way on this app to add Gluten free items without me having to make an entry for every single item :/
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55.0 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2256 kcal
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Fat: 110.82g | Prot: 100.58g | Carbs: 250.50g.
Breakfast: Coffee, Fried Egg, Gluten Free Bread Ajs, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Calavo Avocado, Salami. Lunch: Fresh & Easy Brussels Sprouts with Bacon, Whole Foods Market French Bread, McCormick Turkey Gravy, Trader Joe's Gluten Free Stuffing Mix, Ocean Spray Whole Berry Cranberry Sauce, French's Green Bean Casserole, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Apple Pie . more...
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Losing 1.0 kg a Week
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