Weigh In record (no journal entry) for 25 November 2021
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1483 kcal
|
Fat: 53.87g | Prot: 127.74g | Carbs: 132.64g.
Breakfast: Blueberries , Lucerne Coffee Cream, Quaker Quick Oats, Silk True Almond Unsweetened, Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Lilydale Extra Lean Ground Turkey, Unico Black Beans. Dinner: Sunrise Farms Boneless Skinless Chicken Breast, Green Giant Riced Veggies, Patak's Light Butter Chicken Sauce. Snacks/Other: Cocoa Powder, Kirkland Signature Steak Strips, Bananas, LeanFit Whey Protein. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|