Weigh In record (no journal entry) for 25 November 2021
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1443 kcal
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Fat: 70.63g | Prot: 52.25g | Carbs: 159.58g.
Breakfast: Lettuce Salad with Assorted Vegetables, Coffee, Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar. Lunch: Trader Joe's Steamed Lentils, Quinoa (Cooked), Chi-Chi's Thick & Chunky Salsa (Mild), Vegetable Empanadas, Whole Foods Market Spinach Empanada, Urban Plates Rainbow Carrots & Golden Beets, Love Beets Love Beets, Sonic Grilled Onions, Coffee. Dinner: Lemon Juice, Kraft Shredded Parmesan Cheese, House Foods Tofu Shirataki Macaroni, Brussels Sprouts, Ragu Butter Parmesan Sauce, Adirondack Mandarin Orange Seltzer, Philadelphia Regular Cream Cheese. Snacks/Other: Cherry Pie (Individual Size or Tart), KFC Diet Mountain Dew (20 oz), Tic Tac Freshmints. more...
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3778 kcal
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Exercise:
Reading - 2 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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