Weigh In record (no journal entry) for 25 November 2021
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79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1803 kcal
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Fat: 32.53g | Prot: 116.55g | Carbs: 270.81g.
Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas. Lunch: Kraft Calorie Wise Catalina Dressing, Bananas, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel). Dinner: Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Lettuce, Dempster's 100% Whole Grains Tortillas, Chicken Breast (Skin Not Eaten), No Name Mixed Vegetables, Bananas. Snacks/Other: Jell-O No Sugar Added. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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