Weigh In record (no journal entry) for 25 November 2021
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93.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1035 kcal
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Fat: 54.38g | Prot: 58.84g | Carbs: 76.56g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Coffee with Milk and Sugar. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup. Snacks/Other: Tesco Pumpkin Seeds, Waitrose Love Life Brazil Nuts. more...
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Losing 2.9 kg a Week
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