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11/13
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84.2 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1337 kcal
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Fat: 77.41g | Prot: 127.01g | Carbs: 35.97g.
Breakfast: Extra Virgin Olive Oil, Spinach, Egg, Avocado, Tomatoes, 1% Fat Milk. Lunch: Strawberries, Cucumber (Peeled), Extra Virgin Olive Oil, Mushrooms, Baked or Broiled Fish. Dinner: The Laughing Cow Light Cheese, Compliments Cooked Ham, Marc Angelo Coppa Di Parma, Edam Cheese, 1% Fat Milk. more...
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Losing 7.0 kg a Week
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Graciela.Lado's Weight History
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