Weigh In record (no journal entry) for 28 April 2014
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 18.26g | Prot: 190.50g | Carbs: 78.22g.
Breakfast: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White. Lunch: Watermelon, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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