Weigh In record (no journal entry) for 25 November 2021
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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3363 kcal
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Fat: 72.98g | Prot: 322.03g | Carbs: 346.13g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Dinner: Carbonaut Low Carb Bread, Egg, Kirkland Signature Ground Turkey, McCain Extra Crispy Crinkle Cut Fries , Ketchup No Sugar Added. Snacks/Other: Blueberries , Premier Protein Chocolate Protein Shake, Liberte 0% Greek Yogurt, Kodiak Cakes Power Cakes. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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