Weigh In record (no journal entry) for 25 November 2021
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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764 kcal
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Fat: 30.48g | Prot: 56.98g | Carbs: 58.00g.
Lunch: Mięso z Piersi Kurczak, Kujawski Olej (10g), Pano Tortilla Wraps. more...
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Gaining 2.6 kg a Week
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tomasz fernandez III's Weight History
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