Weigh In record (no journal entry) for 28 April 2014
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98.0 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 27.83g | Prot: 58.32g | Carbs: 102.15g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified), Tea with Milk and Sugar. Lunch: Birds Eye Stir-fry Vegetables, Whole Wheat Bread. Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Village Bakery Soft Wholemeal Bread, Eggland's Best Large Grade A Eggs, Strongbow Dry Cider (Can), Grapes. more...
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3091 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Differenteyes's Weight History
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