Weigh In record (no journal entry) for 25 November 2021
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145.5 kg
Lost so far: 36.9 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1402 kcal
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Fat: 54.73g | Prot: 112.96g | Carbs: 114.18g.
Breakfast: Подсолнечное Масло, Голден Яблоко, Морковь, Гречка, Творог 9%, Три Несушки Яйца Куриные, Курица Вареная. more...
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Losing 7 kg a Week
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kartashova33's Weight History
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