Weigh In record (no journal entry) for 25 November 2021
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1066 kcal
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Fat: 52.03g | Prot: 57.00g | Carbs: 94.97g.
Lunch: Yellow Sweet Peppers , Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Cucumber (with Peel). Dinner: Oil Popped White Popcorn. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Gaining 2.8 kg a Week
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