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2012 6:00
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1996 kcal
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Fat: 48.23g | Prot: 185.09g | Carbs: 210.15g.
Breakfast: مخبز التنور الصحي خبز الشعير, ISO TRIBLE ZERO Chocolate Coconut, Egg White, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Green Sweet Pepper, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green String Beans, Red Onions. Dinner: Roasted Almonds, أبو قوس حليب مبخر كامل الدسم (أصلي), ISO TRIBLE ZERO Chocolate Coconut, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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