ohjazzydiva's Journal, 24 Nov 21

ohjazzydiva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2021

88.6 kg Lost so far: 7.1 kg. Still to go: 88.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

719 kcal

Fat: 30.84g | Prot: 31.75g | Carbs: 83.29g. Breakfast: Coffee with Cream and Sugar. Dinner: Red Lobster Seafood Gumbo (Bowl). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...

488 kcal

Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ohjazzydiva's Weight History

View Complete History

ohjazzydiva's Journal, 24 Nov 21

Submit a Comment

ohjazzydiva's Weight History