Weigh In record (no journal entry) for 24 November 2021
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1750 kcal
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Fat: 63.08g | Prot: 79.44g | Carbs: 227.55g.
Breakfast: Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Bananas, Lettuce. Dinner: No Name Oriental Style Vegetables, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Bananas. Snacks/Other: Coffee-Mate French Vanilla, Sugar. more...
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2161 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MobileGoo's Weight History
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