Weigh In record (no journal entry) for 24 November 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1694 kcal
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Fat: 63.67g | Prot: 131.19g | Carbs: 164.52g.
Breakfast: Quaker Steel Cut Oats (45g), Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Pain Biologique. Lunch: Unico Black Beans, Lilydale Extra Lean Ground Turkey. Dinner: President's Choice Meat Lasagna, Fresh Attitude Caesar Salad. Snacks/Other: Bananas , LeanFit Whey Protein, Smart For Life Choco Crisp Protein Bar, Raspberries , Dairyland 2% Cottage Cheese. more...
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Gaining 2.5 kg a Week
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